For cyclists & runners
Create a workout or build a cycling plan around your recent rides. Adjust it, then take it to your device.
14 days free. No card required.
Cycling · example session
Accumulate twelve minutes of hard work in two sets of twelve 30/20s, with five easy minutes between sets.
10 min warm-up · 25 min main set · 5 min cool-down
Send cycling workouts to Garmin, Wahoo or Karoo.
Your description continues in the app after sign-in. The public examples use preset workouts.
01 / Based on your history
Your recent rides help recommend weekly hours, training days and where to start. Adjust the suggestions to fit your experience and schedule.
See how your history shapes the plan02 / From a recommendation to your device
Start with a recommendation based on your recent training, or describe what you want. Generate a workout in seconds, adjust it, and send it straight to your connected watch or bike computer.
See how it reaches your device03 / Your next few weeks
Set your time and available days. Build a cycling plan, add strength if you want, and review the week before it reaches your calendar.
Try a different time budgetYour recent rides · Example
Your recent weeks suggest about 5 hours of riding, with shorter weekday sessions and a longer weekend ride.
From recommendation to device · Example
Preview the final step. No account connection needed.
Cycling plan · Beta example
5 hours · 4 riding days
Easy rides, intervals and a longer weekend ride.
04 / Train with your agent
Ask for a recommendation, adjust the workout and send it to your device from the conversation. Based Training connects your agent to your training history and supported devices.
Interactive conversation · Example data
Recent training reviewed
Based on your recent rides, I'd suggest a 40-minute interval session for Tuesday.
I've shortened it to 30 minutes, with fewer intervals and the same warm-up and cool-down.
Sent to Wahoo for Tuesday. It will be available when your device syncs.
Example conversation. No accounts or devices are connected.
05 / Ready to go
Send workouts to a supported device. See scheduled sessions in your everyday calendar. Or download a workout file.
Set up your connections ↗Based Training · Scheduled workout
30/20 intervals · 18:00
A structured cycling workout, ready on your connected device.
Subscribe in Apple Calendar, Google Calendar or Outlook. Updates appear when your calendar refreshes.
TCX or ZWO, depending on your workout and destination. Choose a compatible format.
06 / After the finish
Record on Wahoo or Karoo. Based Training can send new completed activities that are missing from Garmin after you connect your accounts and enable imports.
52.4km · 1 h 48 min
52.4km · 1 h 48 min
One completed ride, available in both places. Example data.
Start with your next session.
14 days free. No card required.